The Benefits of Vitamin D3

Vitamin D3 supplements are highly recommended for lots of people who are at risk for Vitamin D deficiency. Did you know that having low Vitamin D levels can cause depression, muscle weakness and fatigue? As time progresses these symptoms can lead to worse symptoms such as weak bones and osteoporosis.

Vitamin D, also coined the sunshine vitamin is created by the body when the sun’s ultraviolet B rays come into contact with our special receptors which can be found in our skin. This is a fat soluble vitamin which can be used to treat low levels of calcium and/or phosphate.

Without further ado, let’s get into the health benefits of D3 Supplements:

• Strengthens bones and muscles
• Boosts immunity
• Improves heart function
• Reduces inflammation
• Mood improvement

Bones:

          Vitamin D supports healthy bones as it works together with calcium. Unfortunately, when your body is low on Vitmamin D, your body cannot get the calcium it needs from food so it then takes the calcium in your bones. It is more helpful Vitamin D3 you receive from foods is going

Immunity:

          Vitamin D can help your body fight off pneumonia and some respiratory infections. This vitamin can give your body’s natural immune system a boost to fight off viruses and bacterial infections.

Heart Health:

          Vitamin D3 can reduce one’s risk of heart failure and is thought to improve heart function in people. Adding this vitamin to your daily regimen can decrease your chances of having strokes, heart diseases, blood pressure issues, and heart diseases.

Mood:

          As said earlier, low levels of Vitamin D can cause depression. Research suggests that increasing Vitamin D in your daily life can help with depression.

Think you need to up your D levels? Check out Arena Naturals' Vitamin D3 supplement, available for purchase here!