What is Vitamin A, What are The Benefits and What Food is it Found In?

Vitamin A derives from animal products along with vitamin supplements and other fortified foods including fish, fruits and vegetables. This Vitamin is fat soluble and is often called “retinoids.” These retinoids are responsible for increasing the production of new blood vessels and can soften dry, rough skin. Vitamin A is necessary to ensure the proper function of certain parts of the body such as the eyes, skin and even the immune system.

Did you know that Vitamin A is needed in ordered to convert the light that hits your eye into an electrical signal so it can be sent over to your brain? Not only that but this vitamin can help slow the rate of age-related sight decline and can also reduce macular degeneration. Some studies show that having a vitamin a deficiency can lead to blindness.

As stated before, this vitamin boosts immune health by protecting your body from different infections and illnesses. By adding vitamin a into your diet, you could possibly prevent cancer development. The retinoids in this vitamin can defend the body against the growth of cancer cells in the lungs, skin, breast and bladder.

Do you need help maintaining proper cholesterol levels? Well vitamin a might just be what you need! Even though our body needs cholesterol in order to function, having high cholesterol can lead to an increased heart disease risk. This vitamin also maintains healthy bones and teeth by enriching and hardening them. Have low retinoid levels in the body can lead to malnourished bones, and can lead to low bone density. By having a reduced bone density, one can be more susceptible to having bone fractures and breaks.

Foods high in Vitamin A include:

• Beef liver
• Egg yolks
• Trout
• Mackerel
• Salmon
• Cheddar Cheese
• Kale
• Spinach
• Pumpkin
• Red Bell Peppers
• Cantaloupe
• Carrots
• Celery

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