Turmeric: What Is It & What Is It Good For?

Turmeric is a spice which has been known to be a great nutritious supplement. This spice contains an active compound ingredient called curcumin, which has scientifically proven health benefits. It is most commonly used in hearty dishes as it adds a splash of color and flavor. More recently, turmeric has been added to different coffees and teas to enhance the flavor.

This spice comes from curcuma longa root which is perennial plant in the ginger family. It is a brightly colored spice which does a whole lot more than just add piquancy to food. Turmeric is also often added in skin care routines especially facial masks. Why is this? This root helps prevent cells from joining together which would lead to clogged pores. It is a natural antiseptic and antibacterial that can help prevent and fight against acne.

 Curcumin can help with anxiety, arthritis, and inflammation which benefits the overall health of active people. This yellow in color antioxidant is so powerful in its healing properties which makes it popular among people all across the world. Without further ado, let’s get into 3 of the many things that turmeric is good for.

Turmeric can be effective for (possibly) the following:

1. Depression: Turmeric can possibly ease symptoms of depression

The curcumin in turmeric is still being researched in order to understand if it has long term effects on people with depression. Most research shows that by taking curcumin by mouth reduces symptoms of depression.

2. Inflammation: Turmeric can ease pains caused by inflammation

Inflammation is a primary side effect for many major diseases. The curcumin within turmeric is able to support the motion and ability of joints, reduce joint paint and can also reduce joint soreness. Turmeric can help ease the pain of inflammation caused by the following:

• Joint Pain
• Arthritis
• Colitis
• Heart Burn
• Kidney Related issues

3. Healthy Skin: The curcumin in turmeric can help improve the look and feel of your skin. Due to its anti-inflammatory and antioxidant properties, turmeric can be highly effective in treating skin conditions like eczema, psoriasis and acne. This root prevents skin cells from coming together which then leads to clogged pores.

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