Why is Heart Health Important?

You are never too young nor are you too old to take care of your heart. Living a healthy lifestyle can prevent and lower your risk of heart attacks and even strokes, no matter the age. Having overall good health is key to having a healthy heart. The heart is responsible for pumping out blood rich in nutrients throughout the body. This organ is a vital part of the cardiovascular system as it also supplies oxygen while removing toxins and wastes from your body and can even aid in the success of your immune system.

            Having a healthy heart can even help with depression. Research shows that 33% of individuals that have suffered from a heart attack ended up showing depressive symptoms. Having cardiovascular disease can increase your chance of feeling depressed. There are many ways to lower your risk of cardiovascular disease along with treatments.

There is a correlation between heart health and mental well-being. Research also shows that poor heart health can be associated with dementia. When you don’t take proper care of your heart you can limit the amount of blood that is actually getting to your brain. When there is a lack of blood flow, your brain can’t function the way it is supposed to. You could have a tough time remembering people, places and even have trouble decision making.

You can take better care of your heart by making decisions that can have a huge impact on your heart health and overall well being. You can do the following:

• Being Active:

Physical activity and regular exercise can reduce your risk of developing cardiovascular disease and can benefit your mental health. You should be getting at least 150 minutes of physical activity every week.

• Avoid smoking!

Smoking is a big factor in developing cardiovascular disease. Second hand smoke is just as bad as smoking. Studies show that just by inhaling smoke you increase your risk of coronary artery calcification.

• Heart Healthy diet!

Eating nutritious foods and removing the unhealthy fats from your diet can give you a healthy, thriving heart, Eating more lean meat, fruits, vegetables and healthy fats can help reduce your risk of heart issues

• Add a Supplement!

 Certain supplements, such as Omega-3 supplements, can help support a healthy heart. ♥