Fight off Stress With These 4 Foods:

The next time you are feeling stressed, grab a plate and fill it with foods that are scientifically proven to help reduce stress.

Unfortunately, stress is something we all have to deal with. There are many ways to relieve stress such as exercise, writing, even yoga. Have you ever heard about reducing stress through food? I am not talking about eating stress away with pizza and soda either. While you are stressed, your body will send out a stress hormone called Cortisol. Due to the high levels of cortisol running through your system, your body will need to increase its fuel to fight off stress. This specific hormone makes people absolutely crave sugary, fatty, and even salty foods. The best solution is to consume foods that are high in magnesium, vitamin B, and protein as they can combat cortisol levels.

 Here are 5 nutritious foods that will reduce stress without the hassle of binge stress eating:

1. Goodbye Stress & Hello Shrimp!

 Shrimp contain high amounts of Omega 3 fatty acids. They are not only easy to prepare but they easily reduce high levels of cortisol. Shrimp can also decrease depression, Studies say that Omega 3s can decrease depressive moods and make moods more leveled altogether.

2. Dark Chocolate Please!

 Who doesn’t love chocolate? Not  only does chocolate taste exquisite, but it is high in antioxidants that can fight cortisol levels. Cacao contains an amino acid called tryptophan, which is used by our brain to produce serotonin. Serotonin is known to be the happy feel good chemical that can automatically boost your mood.

3. Stop Yolking Around and Eat Some Eggs!

 Eggs also contain tryptophan which can also help regulate mood, sleep, behavior and behavior. Consuming eggs are great for energy and can improve brain cells. 

4. Get Comfy with a Hot Bowl Oatmeal!

 Oatmeal is a complex carbohydrate that increases the production of serotonin.  Due to this, eating oatmeal will lead to someone feeling more calm and relaxed.